Monthly Archives: February 2012

Snack Your Way Healthy

Done right, snacks can fill in nutritional gaps, help keep your blood sugar steady, and quell cravings. Experts say you should eat every few hours, which for me means that I need a bite to eat in the late afternoon

Posted in cooking, eating well, fruits and vegetables, healthy choices, snacks

Lent and the Art of Fasting

Personal revival occurs because fasting is an act of humility—Bill Bright I like the season of Lent as much as I like the season of Advent—both are full of hope and expectation, and the promise of good things to come.

Posted in goals, hope, inspiration, priorities, resolutions, writing

Reward Yourself

I read a lot of magazines in my line of work, and a suggestion I’ve read over and over again is that when faced with a large goal, your best plan of attack is to identify smaller, realistic steps that

Posted in goals, healthy choices, motivation, resolutions, rewards