The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to…
Monthly Archives: November 2012
How to Avoid Holiday Weight Gain
Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving
Move More, Live Longer
Another study has confirmed that being active can add years to your life. This particular study, published Tuesday in PLOS Medicine, looked at leisure-time physical activity, which means recreational exercise as opposed to activities like taking the stairs or running…
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