Another study has confirmed that being active can add years to your life. This particular study, published Tuesday in PLOS Medicine, looked at leisure-time physical activity, which means recreational exercise as opposed to activities like taking the stairs or running…
If you’re trying to lose weight, it’s important to eat less and move more, but it’s not a 50-50 equation—you’ll drop more pounds by paying closer attention to your diet than you will by increasing your exercise. That’s partly because…
On my birthday, I blogged about friendship and how important it is to feel like you are part of a community. In the comments, KV suggested joining a book club or another group with shared interests (FYI, she found the…
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