Our publisher posted another recipe from Powerful Paleo Superfoods on their website this week: Collard Wraps with Spiced Aioli Dipping Sauce. I haven’t tried it yet, so I can’t vouch for it personally, but I’ve seriously enjoyed all the recipes…
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Cauliflower “Couscous” Veggie Salad
Powerful Paleo Superfoods is almost on shelves! (Preorder your copy here!) In the meantime, here’s another sneak peek recipe. This one is vegan as well, and it is delicious. You really won’t believe it’s not couscous! Cauliflower “Couscous” Veggie Salad…
Posted in cooking, eating well, food, fruits and vegetables, Paleo, Powerful Paleo Superfoods, vegetables
Sample a recipe from POWERFUL PALEO SUPERFOODS
My new book, Powerful Paleo Superfoods (with Paleo expert and food blogger Heather Connell), releases in a little less than a month! I have a copy already, and I’m really happy with how it turned out. And the recipes are amazing!…
How to Avoid Holiday Weight Gain
The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to…
Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving
Shopping Guide: Foods Low in Saturated Fat and Sodium
Another reader question: What can you eat that is lower in saturated fat AND sodium? Seems like when they lower saturated fat they add sodium. It’s not your imagination—when food manufacturers lower the fat in their products, they often increase…
The Calcium Connection
The recommended dietary allowance (RDA) for calcium is 1,000 mg per day for men and women ages 19-50. After age 50, women get bumped up to 1,200 mg per day. Although it is far and away better to get your…
Posted in blood pressure, bone health, calcium, cardiovascular disease, food, fracture, fruits and vegetables
Do Celebrities Make Good Health Role Models?
My answer: It depends. Obviously, there are plenty of celebrities who engage in all manner of self-destructive behaviors—ranging from addiction problems to extreme diets—that you would never want to emulate. But there are also a whole slew of celebrities who…
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