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How to Avoid Holiday Weight Gain

The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to

Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving

How to Gain Weight Healthfully

Whether you are genetically underweight (have a BMI below 18.5), have a medical condition that makes it difficult to stay at a healthy weight, need to gain pounds during pregnancy, or would simply like to add lean muscle mass, putting

Posted in eating well, exercise, gaining weight, snacks