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How to Avoid Holiday Weight Gain

The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to

Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving

Staying Sane through the Holidays

For many people, the weeks between Thanksgiving and Christmas are some of the most stressful of the year. First, there’s the sheer volume of year-end events, the number of presents to buy, and the hectic travel. But the season can

Posted in gratitude, holidays, indulging, stress