Sorry for the hiatus—my husband and I had a baby in December, and our lives have been turned upside down in the best way possible. Nothing could have prepared us for the sleep deprivation that comes with having a newborn,…
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Move More, Live Longer
Another study has confirmed that being active can add years to your life. This particular study, published Tuesday in PLOS Medicine, looked at leisure-time physical activity, which means recreational exercise as opposed to activities like taking the stairs or running…
Community Involvement
On my birthday, I blogged about friendship and how important it is to feel like you are part of a community. In the comments, KV suggested joining a book club or another group with shared interests (FYI, she found the…
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