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How to Avoid Holiday Weight Gain

The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to

Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving

Meatless Meal Ideas

If one of your New Year’s resolutions is to eat more healthfully, a great way to start is to make at least one of your meals each week without meat. In my book, I talk about the anti-aging benefits of

Posted in cooking, goals, new year, produce, recipes, resolutions, vegetables, weight loss

It’s a New Year: To Resolve or Not to Resolve?

I have mixed feelings about New Year’s resolutions. On one hand, the changing of the calendar represents a fresh start, a chance to evaluate the last year and refocus on what really matters to you going forward. (Being careful, of

Posted in goals, holidays, hope, new year, resolutions