The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to…
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How to Avoid Holiday Weight Gain
Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving
Do Celebrities Make Good Health Role Models?
My answer: It depends. Obviously, there are plenty of celebrities who engage in all manner of self-destructive behaviors—ranging from addiction problems to extreme diets—that you would never want to emulate. But there are also a whole slew of celebrities who…
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