Blog Archives


Paleo Sweets and Treats

My co-author, Heather Connell, has had an exciting month, with the launch of her first book—Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too (Fair Winds Press, 2013). I had been

Posted in baking, Heather Connell, Paleo, Powerful Paleo Superfoods, sugar

Are You at Risk for Diabetes?

Type 2 diabetes is one of the most prevalent diseases in America today—chances are, even if you don’t have it, you know several people who do. Diabetes is also largely preventable, and the first step to preventing it is to

Posted in diabetes, exercise, lifestyle changes, sugar, weight loss

Sugary Drinks Aren’t So Sweet

Today’s post begins with some bad news (but keep reading—I promise there’s good news to follow!). Recent research indicates that women who drink sweetened beverages may raise their risk of heart disease, even if the drinks don’t cause them to

Posted in artificial sweeteners, stevia, sugar, sweetened beverages