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How to Avoid Holiday Weight Gain

The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to

Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving


In the spirit of Thanksgiving, this month several of my friends have been posting daily gratitude lists on Facebook. Some of them have been cute, some more heartfelt, but they’re all genuine, and they all serve to remind the post-ers

Posted in gratitude, Thanksgiving