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Another Reason to Get up and Move!

Posted on by Julia — No Comments ↓

A new study in the American Journal of Kidney Disease has linked being a couch potato to increased risk of chronic kidney disease. Prolonged sitting also boosts your risk of developing high blood pressure, cardiovascular disease, diabetes and other blood…

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Posted in blood sugar, cancer, cardiovascular disease, diabetes, exercise, high blood pressure

Is Your Commute Killing You?

Posted on by Julia — No Comments ↓

How’s that for a sensational headline? Perhaps more accurate is what Bill Briggs wrote in his MSNBC article on the topic: “…new science suggests your sluggish slog from home to work (and back again) is slowly sucking the life out…

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Posted in cancer, commute, eating well, exercise, healthy choices, high blood pressure, obesity, sleep, stress, traffic

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