I read a lot of magazines in my line of work, and a suggestion I’ve read over and over again is that when faced with a large goal, your best plan of attack is to identify smaller, realistic steps that…
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“Reality” TV and Weight Loss
I don’t watch much reality television, for many reasons (not the least of which is that we don’t have cable), but one show I could easily get sucked into watching regularly is The Biggest Loser. I’ve seen several isolated episodes…
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