Monthly Archives: September 2012

Another Reason to Get up and Move!

A new study in the American Journal of Kidney Disease has linked being a couch potato to increased risk of chronic kidney disease. Prolonged sitting also boosts your risk of developing high blood pressure, cardiovascular disease, diabetes and other blood

Posted in blood sugar, cancer, cardiovascular disease, diabetes, exercise, high blood pressure

Why Diet Matters More than Exercise for Weight Loss

If you’re trying to lose weight, it’s important to eat less and move more, but it’s not a 50-50 equation—you’ll drop more pounds by paying closer attention to your diet than you will by increasing your exercise. That’s partly because

Posted in active, cancer, cardiovascular disease, depression, diabetes, eating well, exercise, healthy choices, weight loss

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