I apologize for the radio silence here on the blog recently. After moving twice in seven months and having our second child, I’ve had to focus my attention elsewhere. But I have been writing–just along very different lines. I’ve been…
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Another recipe, and a giveaway!
Our publisher posted another recipe from Powerful Paleo Superfoods on their website this week: Collard Wraps with Spiced Aioli Dipping Sauce. I haven’t tried it yet, so I can’t vouch for it personally, but I’ve seriously enjoyed all the recipes…
Cauliflower “Couscous” Veggie Salad
Powerful Paleo Superfoods is almost on shelves! (Preorder your copy here!) In the meantime, here’s another sneak peek recipe. This one is vegan as well, and it is delicious. You really won’t believe it’s not couscous! Cauliflower “Couscous” Veggie Salad…
Posted in cooking, eating well, food, fruits and vegetables, Paleo, Powerful Paleo Superfoods, vegetables
Sample a recipe from POWERFUL PALEO SUPERFOODS
My new book, Powerful Paleo Superfoods (with Paleo expert and food blogger Heather Connell), releases in a little less than a month! I have a copy already, and I’m really happy with how it turned out. And the recipes are amazing!…
Review of PALEO SWEETS AND TREATS
My co-author, Heather Connell, has had an exciting month, with the launch of her first book—Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too (Fair Winds Press, 2013). I had been…
The BLAD News
Yesterday, Heather and I turned in our BLAD (book layout and design) materials for Powerful Paleo Superfoods. Our editor had requested that we choose three superfoods to start with and develop the text, recipe, and photo for each. The designers will…
New Book!
Sorry for the hiatus—my husband and I had a baby in December, and our lives have been turned upside down in the best way possible. Nothing could have prepared us for the sleep deprivation that comes with having a newborn,…
How to Avoid Holiday Weight Gain
The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to…
Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving
Move More, Live Longer
Another study has confirmed that being active can add years to your life. This particular study, published Tuesday in PLOS Medicine, looked at leisure-time physical activity, which means recreational exercise as opposed to activities like taking the stairs or running…
Multivitamins: To Take, or Not to Take?
My observant brother texted me this week asking what is the deal with multivitamins: Following a barrage of negative studies in the last few years suggesting that they may not provide any health benefit, and may even increase risk of…
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