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Why Diet Matters More than Exercise for Weight Loss

If you’re trying to lose weight, it’s important to eat less and move more, but it’s not a 50-50 equation—you’ll drop more pounds by paying closer attention to your diet than you will by increasing your exercise. That’s partly because

Posted in active, cancer, cardiovascular disease, depression, diabetes, eating well, exercise, healthy choices, weight loss

Are You at Risk for Diabetes?

Type 2 diabetes is one of the most prevalent diseases in America today—chances are, even if you don’t have it, you know several people who do. Diabetes is also largely preventable, and the first step to preventing it is to

Posted in diabetes, exercise, lifestyle changes, sugar, weight loss

Meatless Meal Ideas

If one of your New Year’s resolutions is to eat more healthfully, a great way to start is to make at least one of your meals each week without meat. In my book, I talk about the anti-aging benefits of

Posted in cooking, goals, new year, produce, recipes, resolutions, vegetables, weight loss

“Reality” TV and Weight Loss

I don’t watch much reality television, for many reasons (not the least of which is that we don’t have cable), but one show I could easily get sucked into watching regularly is The Biggest Loser. I’ve seen several isolated episodes

Posted in healthy choices, inspiration, motivation, television, weight loss

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