My co-author, Heather Connell, has had an exciting month, with the launch of her first book—Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too (Fair Winds Press, 2013). I had been…
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Stress Relief
Running is my primary method of relieving stress—working up a sweat, being outdoors, and having quiet time to myself all seem to evaporate tension and help me reframe my perspective in a way that other forms of exercise don’t seem…
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