Some of you may not know that I am branching out into writing middle-grade fiction, which is entirely new territory for me. While it is vastly different than the health writing I’ve based my career on thus far, there is…
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Stress Relief
Running is my primary method of relieving stress—working up a sweat, being outdoors, and having quiet time to myself all seem to evaporate tension and help me reframe my perspective in a way that other forms of exercise don’t seem…
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