Our publisher posted another recipe from Powerful Paleo Superfoods on their website this week: Collard Wraps with Spiced Aioli Dipping Sauce. I haven’t tried it yet, so I can’t vouch for it personally, but I’ve seriously enjoyed all the recipes…
Blog Archives
Cauliflower “Couscous” Veggie Salad
Powerful Paleo Superfoods is almost on shelves! (Preorder your copy here!) In the meantime, here’s another sneak peek recipe. This one is vegan as well, and it is delicious. You really won’t believe it’s not couscous! Cauliflower “Couscous” Veggie Salad…
Posted in cooking, eating well, food, fruits and vegetables, Paleo, Powerful Paleo Superfoods, vegetables
Sample a recipe from POWERFUL PALEO SUPERFOODS
My new book, Powerful Paleo Superfoods (with Paleo expert and food blogger Heather Connell), releases in a little less than a month! I have a copy already, and I’m really happy with how it turned out. And the recipes are amazing!…
The BLAD News
Yesterday, Heather and I turned in our BLAD (book layout and design) materials for Powerful Paleo Superfoods. Our editor had requested that we choose three superfoods to start with and develop the text, recipe, and photo for each. The designers will…
New Book!
Sorry for the hiatus—my husband and I had a baby in December, and our lives have been turned upside down in the best way possible. Nothing could have prepared us for the sleep deprivation that comes with having a newborn,…
How to Avoid Holiday Weight Gain
The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to…
Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving
Multivitamins: To Take, or Not to Take?
My observant brother texted me this week asking what is the deal with multivitamins: Following a barrage of negative studies in the last few years suggesting that they may not provide any health benefit, and may even increase risk of…
Why Diet Matters More than Exercise for Weight Loss
If you’re trying to lose weight, it’s important to eat less and move more, but it’s not a 50-50 equation—you’ll drop more pounds by paying closer attention to your diet than you will by increasing your exercise. That’s partly because…
Posted in active, cancer, cardiovascular disease, depression, diabetes, eating well, exercise, healthy choices, weight loss
For Those of Us Who Haven’t Gone to Cooking School…
I recently spoke with Sybil Kramer, MD, an endocrinologist in private practice in Melrose, MA, about the most common struggle facing her patients with diabetes: how to prepare healthy foods, whether they are trying to make favorite dishes lighter or…
Vitamin D and Your Immune System
Every now and then, I get to interview an expert who is so passionate about his or her work that the enthusiasm is infectious. That was certainly the case with John S. Adams, a professor at David Geffen School of…
Recent Comments