If you’re trying to lose weight, it’s important to eat less and move more, but it’s not a 50-50 equation—you’ll drop more pounds by paying closer attention to your diet than you will by increasing your exercise. That’s partly because…
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Why Diet Matters More than Exercise for Weight Loss
Posted in active, cancer, cardiovascular disease, depression, diabetes, eating well, exercise, healthy choices, weight loss
Community Involvement
On my birthday, I blogged about friendship and how important it is to feel like you are part of a community. In the comments, KV suggested joining a book club or another group with shared interests (FYI, she found the…
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