Blog Archives

Is Your Commute Killing You?

How’s that for a sensational headline? Perhaps more accurate is what Bill Briggs wrote in his MSNBC article on the topic: “…new science suggests your sluggish slog from home to work (and back again) is slowly sucking the life out

Posted in cancer, commute, eating well, exercise, healthy choices, high blood pressure, obesity, sleep, stress, traffic

(Near-) Instant Gratification

At one of my book events, someone asked me what was the easiest thing you could do to look younger. After thinking for a moment, I replied that it is probably whitening your teeth. Few things give you such noticeable,

Posted in appearance, hair, look younger, moisturizer, sleep, tooth whitening