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For Those of Us Who Haven’t Gone to Cooking School…

I recently spoke with Sybil Kramer, MD, an endocrinologist in private practice in Melrose, MA, about the most common struggle facing her patients with diabetes: how to prepare healthy foods, whether they are trying to make favorite dishes lighter or

Posted in blood sugar, cooking, diabetes, eating well, healthy choices, insulin, nutrition, snacks

Want to Live Longer? Eat Less Red Meat.

A study published yesterday in the Archives of Internal Medicine found that eating too much red meat can shorten your lifespan. Now, red meat has had a bad reputation for a while (blame its saturated fat and cholesterol content, which

Posted in blood pressure, cancer, cardiovascular disease, diabetes, eating well, insulin, nitrites, processed foods, red meat, sodium

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