I recently spoke with Sybil Kramer, MD, an endocrinologist in private practice in Melrose, MA, about the most common struggle facing her patients with diabetes: how to prepare healthy foods, whether they are trying to make favorite dishes lighter or…
Whether you are genetically underweight (have a BMI below 18.5), have a medical condition that makes it difficult to stay at a healthy weight, need to gain pounds during pregnancy, or would simply like to add lean muscle mass, putting…
Another reader question: What can you eat that is lower in saturated fat AND sodium? Seems like when they lower saturated fat they add sodium. It’s not your imagination—when food manufacturers lower the fat in their products, they often increase…
Done right, snacks can fill in nutritional gaps, help keep your blood sugar steady, and quell cravings. Experts say you should eat every few hours, which for me means that I need a bite to eat in the late afternoon…
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