Blog Archives

How to Avoid Holiday Weight Gain

The winter holidays tend to be packed with food-filled celebrations, including many treats that only appear once a year. It can be tricky, at best, to keep eating healthfully. In fact, the National Institutes of Health notesthat Americans tend to

Posted in eating well, food, gaining weight, healthy choices, holidays, indulging, new year, portion control, season, Thanksgiving

Boston in the Fall

I know that there are crazy people who profess that they enjoy winter. I don’t think they’ve ever lived through a winter in Boston. My favorite season, by far, is summer, when fresh food is varied and abundant, it’s fun

Posted in fall, outdoors, season, winter